One cup of Califlower fried rice with eggs is around 200 grams and contains approximately 182 calories, 6 grams of protein, 7 grams of fat, and 7 grams of carbohydrates.
Califlower Fried Rice With Eggs is a delicious, low-carb twist on the classic fried rice dish. Made with finely chopped cauliflower, colorful vegetables, and scrambled eggs, this dish draws inspiration from Asian cuisine. Packed with nutrients, cauliflower is a fantastic source of vitamins C and K, while the eggs add protein and healthy fats. It's a perfect option for those looking to enjoy a flavorful meal without the extra carbs. Simple, satisfying, and utterly versatile, Califlower Fried Rice With Eggs is a nourishing choice that can be whipped up in just minutes!
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Nutrition Information
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 185 mg | 61% | |
| Sodium | 520 mg | 22% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
