One cup of Califlower fried rice is around 200 grams and contains approximately 145 calories, 5 grams of protein, 10 grams of fat, and 12 grams of carbohydrates.
Califlower Fried Rice is a vibrant, healthy twist on the classic dish you love. Made with riced cauliflower, this delightful creation is packed with fresh vegetables like carrots, peas, and bell peppers, giving it a colorful crunch. Originating from Asian cuisine, it retains the familiar savory flavors of soy sauce and garlic, but it's low in carbs and calories, making it a guilt-free option. Perfect for a quick weeknight dinner or as a nutritious side dish, Califlower Fried Rice is not only delicious but also loaded with vitamins, making it a smart choice for your meal prep. Enjoy a taste of comfort food without compromising your health goals!
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Nutrition Information
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 338 mg | 14% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
