1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 14.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Califlower baked with apples
Cauliflower Baked with Apples is a wholesome dish combining the earthy mildness of roasted cauliflower with the natural sweetness of baked apples. This recipe often includes ingredients like olive oil, a touch of cinnamon or nutmeg, and perhaps a sprinkle of seeds or nuts for added texture. With its roots in modern, health-conscious cuisine, it offers a simple yet flavorful way to enjoy both vegetables and fruits in one dish. Packed with fiber, antioxidants, and vitamins like C, K, and B6, it's a nutrient-dense option. The healthy fats from the olive oil and the natural sugars from the apples make it a balanced choice for most diets. While low in calories and free of refined sugars, those watching their sugar intake might want to account for the natural sweetness from the fruit. This dish is perfect as a side or light, satisfying main.
