1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.
Calories |
393.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.0 g | 14% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 7.9 mg | 2% | |
Sodium | 787.5 mg | 34% | |
Total Carbohydrates | 59.8 g | 21% | |
Dietary Fiber | 3.1 g | 11% | |
Sugars | 6.3 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 236.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cali Rolls, a popular sushi option inspired by Japanese cuisine, are a fusion creation thought to originate in California. Typically, they feature vinegared sushi rice, nori (seaweed), imitation crab, cucumber, and avocado, offering a blend of creamy and refreshing textures. These rolls are often prepared inside-out, with the rice on the outside, sometimes garnished with sesame seeds or roe for added flavor. Nutritionally, Cali Rolls provide a balance of carbohydrates from the rice, healthy fats from avocado, and minimal protein from the imitation crab. They are relatively low in calories but may contain sodium due to the processing of imitation crab and soy-based dipping sauces. While rich in vitamins from the avocado and cucumber, they might not meet higher protein needs compared to other sushi types. They’re a great introduction to sushi for beginners and a satisfying option for those seeking lighter fare.