One cup of Calentado is around 235.3 grams and contains approximately 412.0 calories, 18 grams of protein, 12.0 grams of fat, and 53.0 grams of carbohydrates.
Calentado is a traditional Colombian dish that transforms leftover bandeja paisa or other meals into a hearty breakfast or lunch. This flavorful mix features rice, beans, plantains, and sometimes meats, all sautéed together until warm and satisfying. Originating from the Andes region, Calentado embodies the resourcefulness of Colombian cuisine, minimizing waste while maximizing flavor. Packed with protein, fiber, and essential nutrients from its diverse ingredients, this dish offers a balanced way to start your day, though it's best enjoyed in moderation due to its rich components. Dive into Calentado and experience a deliciously sustainable bite of Colombian culture!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
