Caldo verde
Item Rating: 68/100
One cup of Caldo verde is around 236 grams and contains approximately 142 calories, 5.7 grams of protein, 4.7 grams of fat, and 19 grams of carbohydrates.
Caldo Verde is a traditional Portuguese soup that warms the soul. Made with simple, wholesome ingredients, it features tender potatoes, vibrant kale, and savory onions, all simmered to perfection. Often enriched with the robust flavors of chorizo, this dish reflects the heart of Portuguese cuisine. Not only is Caldo Verde delicious, but it's also nutritious—packed with vitamins from the kale and low in calories, making it a heart-healthy option. Enjoy a bowl of Caldo Verde and experience a taste of Portugal that comforts and nourishes!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 4.717g | 0% |
| Saturated Fat 1.4151g | 0% |
| Cholesterol 9.434mg | 0% |
| Sodium 754.717mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 1.8868g | |
| Protein 5.6604g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%