One cup of Caldo verde is around 236 grams and contains approximately 142 calories, 5.7 grams of protein, 4.7 grams of fat, and 19.0 grams of carbohydrates.
Caldo Verde is a traditional Portuguese soup that warms the soul. Made with simple, wholesome ingredients, it features tender potatoes, vibrant kale, and savory onions, all simmered to perfection. Often enriched with the robust flavors of chorizo, this dish reflects the heart of Portuguese cuisine. Not only is Caldo Verde delicious, but it's also nutritious—packed with vitamins from the kale and low in calories, making it a heart-healthy option. Enjoy a bowl of Caldo Verde and experience a taste of Portugal that comforts and nourishes!
Log this food in SnapCalorie
Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 755.0 mg | 32% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
