One cup of Caldo is around 237.5 grams and contains approximately 86.5 calories, 4.8 grams of protein, 1.9 grams of fat, and 13.5 grams of carbohydrates.
Caldo is a nourishing soup that hails from the heart of Latin cuisine. Rich in flavor, it combines tender meats, vibrant vegetables, and aromatic spices, all simmered to perfection. Packed with wholesome ingredients like fresh herbs and root vegetables, Caldo is not only a comfort food but also a source of essential nutrients. Low in calories and high in hydration, it's a great option for those seeking a balanced diet. Whether enjoyed as a hearty meal on a chilly day or as a light appetizer, Caldo brings warmth and wellness to every bowl.
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Nutrition Information
Calories |
86.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 663.5 mg | 28% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 355.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
