One cup of Caldo gallego is around 240.4 grams and contains approximately 250 calories, 19.7 grams of protein, 13.4 grams of fat, and 12.5 grams of carbohydrates.
Caldo Gallego is a traditional Galician soup hailing from the lush region of northwest Spain. This hearty dish is a comforting blend of greens, particularly turnip tops, along with tender potatoes, chorizo, and sometimes bacon. Packed with vitamins and fiber from the greens, it's not only delicious but also nutritious. Rich in flavors and warmth, Caldo Gallego showcases the best of rustic Spanish cuisine, making it a perfect choice for a cozy meal that warms both the body and soul. Enjoy a taste of Galicia in every spoonful!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.4 mg | 21% | |
| Sodium | 1065.4 mg | 46% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 551.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
