One cup of Caldo de verdolagas con puerco is around 240 grams and contains approximately 150 calories, 12 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
Caldo De Verdolagas Con Puerco is a hearty Mexican soup that brings together tender pieces of pork and nutrient-rich purslane, a leafy green known for its omega-3 fatty acids and antioxidants. This comforting dish is typically simmered with fresh tomatoes, onions, and aromatic herbs, creating a rich, savory broth that warms the soul. Originating from traditional Mexican cuisine, it beautifully combines flavors while providing a wholesome meal. Packed with vitamins and minerals, it offers a healthy option, making it a delightful choice for any occasion. Enjoy this flavorful bowl of goodness that celebrates both tradition and nutrition!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 950.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
