1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caldo de rez
Caldo de Res, a traditional Mexican beef soup, is a hearty and flavorful dish enjoyed across Latin America. Made with beef shank, marrow bones, and an assortment of fresh vegetables like carrots, potatoes, corn, zucchini, and cabbage, it boasts a nutrient-packed profile. The broth is seasoned with aromatic herbs and spices, delivering warmth and comfort in every spoonful. Rich in protein from the beef and loaded with vitamins and fiber from the vegetables, Caldo de Res supports overall health and digestion. The inclusion of marrow bones provides collagen and essential minerals, promoting joint health. However, depending on preparation, it can be high in sodium or fat, depending on the cut of beef and added seasonings. Served with lime, fresh cilantro, and warm tortillas, this dish is a wholesome and satisfying choice that showcases the vibrant flavors and traditions of Mexican cuisine.
