1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caldo de res o agua
Caldo de Res o Agua is a traditional Mexican beef soup, known for its hearty and nutritious ingredients. Typically made with beef shank and a variety of vegetables such as potatoes, carrots, zucchini, cabbage, and corn, it is simmered to create a flavorful broth. The dish is commonly enjoyed as a comforting meal and is rich in protein from the beef, as well as vitamins and fiber from the vegetables. The clear broth provides hydration and is relatively low in fat, especially if excess oil is skimmed during cooking. However, portions of beef shank can be high in saturated fat, depending on the cut. Served with lime, cilantro, and warm tortillas, it showcases Mexican culinary traditions while offering a balanced combination of nutrients. Adjusting ingredients or portion sizes can make it an even healthier choice suitable for various diets.
