1 serving (350 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.7 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caldo de res
Caldo de Res, a traditional Mexican beef soup, is a hearty and flavorful dish made with tender beef shank, corn on the cob, zucchini, carrots, potatoes, cabbage, and aromatic seasonings like garlic and cilantro. Often served with lime wedges and warm tortillas, this comforting meal is a staple in Mexican cuisine and is cherished for its wholesome balance of protein, fiber, and vitamins. The combination of vegetables provides essential nutrients, while the beef shank offers a good source of iron and collagen. Although nutritious, the dish can be high in saturated fat depending on the cut of beef and preparation method. Opting for leaner meat and moderating portions can make it a healthier choice. Caldo de Res is celebrated not just for its nourishing qualities but also for its rich cultural significance as a warm, home-style meal perfect for family gatherings.
