1 serving (250 grams) contains 80 calories, 8.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caldo de cocido
Caldo de Cocido is a traditional Spanish stew originating from Spain’s regional cuisines, often served as comfort food. This hearty dish typically includes chunks of beef, pork, or chicken simmered with garbanzo beans, potatoes, carrots, celery, and cabbage in a flavor-rich broth. Sometimes, sausages like chorizo and a few fat-rich ingredients are added, depending on the region. Packed with vitamins, fiber, and protein from its vegetables and legumes, Caldo de Cocido is nourishing and satisfying. Its high iron and zinc content support energy and immune function, while the broth offers hydration and minerals. However, if the recipe includes fatty meats or sausages, it can be higher in saturated fats and calories, requiring attention for those monitoring their heart health or on low-fat diets. Balancing the ingredients can enhance its health profile while maintaining its rich, hearty appeal.
