One cup of Caldereta is around 236.6 grams and contains approximately 198.7 calories, 14.2 grams of protein, 11.2 grams of fat, and 11.2 grams of carbohydrates.
Caldereta is a flavorful Filipino stew traditionally made with tender chunks of beef, succulent potatoes, and vibrant carrots, all simmered in a rich tomato-based sauce. Originating from Spanish influence, this dish embodies the heart of Filipino cuisine with its bold spices and comforting aroma. Packed with protein from the meat and nutrients from the vegetables, Caldereta offers a delicious balance of savory flavors, though it's often rich due to the addition of cheese or liver spread. Indulge in this hearty dish that warms the soul and brings families together!
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Nutrition Information
Calories |
198.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.4 mg | 15% | |
| Sodium | 454.2 mg | 19% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 340.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
