One cup of Calcium is around 180 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Calcium is a vital mineral that plays a crucial role in maintaining strong bones and teeth. Found in dairy products like milk, cheese, and yogurt, as well as leafy greens, almonds, and fish, it’s essential for overall health. Common in cuisines worldwide, from Italian cheese dishes to Indian leafy green curries, calcium not only supports muscle function and nerve transmission but also helps in blood clotting. While excess intake can lead to kidney stones, balanced consumption is key for optimal health. Embrace calcium for a stronger, healthier you!
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 180000 mg | 13846% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
