Calcium
One cup of Calcium is around 237 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Calcium is a vital mineral that plays a crucial role in maintaining strong bones and teeth. Found in dairy products like milk, cheese, and yogurt, as well as leafy greens, almonds, and fish, it’s essential for overall health. Common in cuisines worldwide, from Italian cheese dishes to Indian leafy green curries, calcium not only supports muscle function and nerve transmission but also helps in blood clotting. While excess intake can lead to kidney stones, balanced consumption is key for optimal health. Embrace calcium for a stronger, healthier you!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 0 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236588.3953mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
Source of Calories