Calamata olives

Item Rating: 66/100

One cup of Calamata olives is around 236 grams and contains approximately 274 calories, 1.9 grams of protein, 26 grams of fat, and 14 grams of carbohydrates.

Calamata Olives are a rich, dark purple variety cherished for their bold, fruity flavor and distinctive almond shape. Hailing from the sun-kissed groves of Greece, these olives are often found in Mediterranean cuisine, enhancing salads, tapenades, and hearty dishes. Packed with healthy monounsaturated fats, antioxidants, and anti-inflammatory properties, Calamata Olives support heart health and overall wellness. Their vibrant taste and numerous benefits make them a delightful addition to any meal, inviting a taste of the Mediterranean into your kitchen.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	273.5849

Total Fat 25.9434g	0%
Saturated Fat 3.5377g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5660.3774mg	0%
Total Carbohydrate 14.1509g	0%
Dietary Fiber 7.5472g	0%
Total Sugars 0g
Protein 1.8868g	0%

Vitamin D 0IU	0%
Calcium 143.8679mg	0%
Iron 7.783mg	0%
Potassium 18.8679mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.4%

Protein: 2.5%

Carbs: 19.0%