One cup of Calamata olives is around 237.5 grams and contains approximately 5.5 calories, 31.2 grams of protein, 37.5 grams of fat, and 31.2 grams of carbohydrates.
Calamata Olives are a rich, dark purple variety cherished for their bold, fruity flavor and distinctive almond shape. Hailing from the sun-kissed groves of Greece, these olives are often found in Mediterranean cuisine, enhancing salads, tapenades, and hearty dishes. Packed with healthy monounsaturated fats, antioxidants, and anti-inflammatory properties, Calamata Olives support heart health and overall wellness. Their vibrant taste and numerous benefits make them a delightful addition to any meal, inviting a taste of the Mediterranean into your kitchen.
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Nutrition Information
Calories |
5.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7812.5 mg | 339% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 0 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
