1 serving (15 grams) contains 35 calories, 0.2 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calamata olives
Calamata olives are a rich, dark purple variety of olive traditionally cultivated in the Kalamata region of Greece, prized for their smooth texture and bold, tangy flavor. Typically cured in brine or vinegar, they are a staple in Mediterranean cuisine, often enjoyed in salads, tapenades, or as a flavorful addition to charcuterie boards. Nutritionally, Calamata olives are a source of healthy monounsaturated fats, which support heart health, and they provide small amounts of vitamin E and polyphenols, offering antioxidant benefits. However, they can be high in sodium due to curing processes, so moderation is essential for those monitoring salt intake. Naturally low in carbs and cholesterol-free, these olives pair taste with nutritional value, making them a versatile ingredient for balanced diets. Their uniquely robust flavor and health benefits have made them a global favorite for both culinary and nutritional application.
