1 serving (15 grams) contains 35 calories, 0.2 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calamata olive
Calamata olives are a rich, flavorful variety of olive originating from Greece, specifically the region of Kalamata. Known for their deep purple color and almond-like shape, they have a smooth texture with a tangy, slightly briny taste. Calamata olives are a staple in Mediterranean cuisine, often added to salads, pasta dishes, or served as a snack. Nutritionally, they are packed with heart-healthy monounsaturated fats, antioxidants like polyphenols, and essential vitamins such as A and E. These compounds promote cardiovascular health, reduce inflammation, and support skin health. However, Calamata olives are cured in brine, making them high in sodium, which can be a concern for individuals watching their salt intake. Moderation is key to enjoying their health benefits while minimizing any drawbacks. Perfect for enhancing dishes with their robust flavor, Calamata olives are both a culinary delight and a nutritious choice.
