Calamata olive
Item Rating: 65/100
One cup of Calamata olive is around 236 grams and contains approximately 472 calories, 3.1 grams of protein, 47 grams of fat, and 16 grams of carbohydrates.
Calamata Olive is a richly flavored fruit originating from Greece, renowned for its deep purple hue and almond shape. Packed with antioxidants, healthy fats, and dietary fiber, these olives not only enhance your favorite Mediterranean dishes but also promote heart health and reduce inflammation. Enjoy them in salads, spreads, or simply as a savory snack. With their bold taste and numerous health benefits, Calamata Olives are a delicious addition to any meal!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471.6981 |
| Total Fat 47.1698g | 0% |
| Saturated Fat 6.2894g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3773.5849mg | 0% |
| Total Carbohydrate 15.7233g | 0% |
| Dietary Fiber 12.5785g | 0% |
| Total Sugars 0g | |
| Protein 3.1446g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.2328mg | 0% |
| Iron 7.8616mg | 0% |
| Potassium 157.2328mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 84.9%
Protein: 2.5%
Carbs: 12.6%