One cup of Calamata olive is around 227.3 grams and contains approximately 1136.4 calories, 9.1 grams of protein, 113.6 grams of fat, and 22.7 grams of carbohydrates.
Calamata Olive is a richly flavored fruit originating from Greece, renowned for its deep purple hue and almond shape. Packed with antioxidants, healthy fats, and dietary fiber, these olives not only enhance your favorite Mediterranean dishes but also promote heart health and reduce inflammation. Enjoy them in salads, spreads, or simply as a savory snack. With their bold taste and numerous health benefits, Calamata Olives are a delicious addition to any meal!
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Nutrition Information
Calories |
1136.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.6 g | 145% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4545.5 mg | 197% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
