One cup of Calamari strips is around 236.1 grams and contains approximately 413.9 calories, 44.4 grams of protein, 17.8 grams of fat, and 8.3 grams of carbohydrates.
Calamari Strips are a delicious twist on a classic seafood favorite! Made from tender, lightly breaded rings of squid, they deliver a satisfying crunch and a burst of flavor in every bite. Originating from Mediterranean cuisine, calamari has become a beloved dish around the world. While they’re often fried, our version is lightly sautéed for a healthier take, keeping them lower in calories but full of that scrumptious taste. Packed with protein and omega-3 fatty acids, Calamari Strips are not just a tasty treat; they’re a guilt-free indulgence that’s perfect as an appetizer or a snack. Dive into the flavor today!
Calories |
413.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.8 g | 22% | |
Saturated Fat | 4.4 g | 22% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 613.9 mg | 204% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 8.3 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 44.4 g | 88% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.