1 serving (100 grams) contains 175 calories, 13.0 grams of protein, 7.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 550 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calamari strips
Calamari Strips are a seafood dish made from tenderized squid, often coated in seasoned breading and lightly fried to achieve a crispy texture. Originating in Mediterranean and Italian cuisines, calamari has become a popular appetizer or snack in many parts of the world. Squid is a lean source of protein, vitamins, and minerals such as vitamin B12, selenium, and phosphorus, supporting energy production and immune health. When prepared in moderation, calamari can be part of a balanced diet. However, frying adds calories, fat, and sodium, which can reduce its nutritional benefits. Opting for baked or grilled calamari strips increases their healthfulness, preserving their natural protein and nutritional value without excess fats. Calamari Strips are versatile and can be served with a variety of dips, making them a flavorful addition to seafood-focused meals or shared platters.
