Calamari strips

Calamari strips

Appetizer

Item Rating: 75/100

One cup of Calamari strips is around 236.1 grams and contains approximately 413.9 calories, 44.4 grams of protein, 17.8 grams of fat, and 8.3 grams of carbohydrates.

Calamari Strips are a delicious twist on a classic seafood favorite! Made from tender, lightly breaded rings of squid, they deliver a satisfying crunch and a burst of flavor in every bite. Originating from Mediterranean cuisine, calamari has become a beloved dish around the world. While they’re often fried, our version is lightly sautéed for a healthier take, keeping them lower in calories but full of that scrumptious taste. Packed with protein and omega-3 fatty acids, Calamari Strips are not just a tasty treat; they’re a guilt-free indulgence that’s perfect as an appetizer or a snack. Dive into the flavor today!

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413.9
calories
44.4
protein
8.3
carbohydrates
17.8
fat

Nutrition Information

1 cup (236.1g)
Calories
413.9
% Daily Value*
Total Fat 17.8 g 22%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0 g
Cholesterol 613.9 mg 204%
Sodium 0 mg 0%
Total Carbohydrates 8.3 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 44.4 g 88%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

8.9%
47.9%
43.2%
Fat: 160 cal (43.2%)
Protein: 177 cal (47.9%)
Carbs: 33 cal (8.9%)