Calamari steak

Item Rating: 71/100

One cup of Calamari steak is around 236 grams and contains approximately 250 calories, 44 grams of protein, 2.8 grams of fat, and 8.3 grams of carbohydrates.

Calamari Steak is a delightfully tender cut of squid, expertly prepared to offer a unique twist on traditional seafood dishes. Originating from Mediterranean cuisine, this dish showcases the natural flavor of the sea, often simply seasoned with garlic, lemon, and herbs. Rich in protein and low in calories, calamari steak is a healthier alternative to red meats, while still delivering a satisfying bite. Whether grilled, sautéed, or lightly breaded, it provides a deliciously versatile option for seafood lovers. Indulge in Calamari Steak and savor the taste of the ocean.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	250.0001

Total Fat 2.7778g	0%
Saturated Fat 1.3888g	0%
Polyunsaturated Fat g
Cholesterol 527.7778mg	0%
Sodium 833.3334mg	0%
Total Carbohydrate 8.3333g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 44.4444g	0%

Vitamin D 0IU	0%
Calcium 55.5555mg	0%
Iron 1.3888mg	0%
Potassium 722.2223mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 75.3%

Carbs: 14.1%