One cup of Calamari steak is around 238.4 grams and contains approximately 252.5 calories, 44.4 grams of protein, 2.8 grams of fat, and 8.4 grams of carbohydrates.
Calamari Steak is a delightfully tender cut of squid, expertly prepared to offer a unique twist on traditional seafood dishes. Originating from Mediterranean cuisine, this dish showcases the natural flavor of the sea, often simply seasoned with garlic, lemon, and herbs. Rich in protein and low in calories, calamari steak is a healthier alternative to red meats, while still delivering a satisfying bite. Whether grilled, sautéed, or lightly breaded, it provides a deliciously versatile option for seafood lovers. Indulge in Calamari Steak and savor the taste of the ocean.
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Nutrition Information
Calories |
252.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 533.3 mg | 177% | |
| Sodium | 841.4 mg | 36% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.2 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 729.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
