One cup of Calamari salad is around 237.5 grams and contains approximately 291.7 calories, 35.4 grams of protein, 2.1 grams of fat, and 31.2 grams of carbohydrates.
Calamari Salad is a vibrant, tantalizing dish that features tender, lightly fried calamari rings tossed with fresh mixed greens, succulent cherry tomatoes, and zesty red onions. Originating from Mediterranean cuisine, this salad embodies the essence of coastal flavors, often drizzled with a lemony vinaigrette that enhances its freshness. Packed with protein from the calamari and a rainbow of vitamins from the veggies, it's a delightful option that balances indulgence with health. Enjoy the perfect blend of crunchy textures and savory tastes in every bite!
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Nutrition Information
Calories |
291.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
