1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calamari salad
Calamari Salad is a vibrant dish that combines tender, cooked squid with a mix of fresh vegetables and zesty seasonings, originating from Mediterranean and Asian cuisines. Typically, the squid is either grilled or boiled to maintain its lean, protein-rich profile. The salad often includes crunchy elements like cucumber, bell peppers, or cabbage and is enhanced by a tangy dressing made with citrus juice, olive oil, or vinegar. Packed with vitamins, antioxidants, and omega-3 fatty acids, Calamari Salad supports heart health and promotes muscle recovery. However, calorie and sodium levels may rise depending on the dressing and additional ingredients like fried calamari or creamy toppings. This dish is a great option for those seeking a flavorful, nutrient-dense meal, balancing indulgence with healthy benefits.
