Calamari salad
One cup of Calamari salad is around 150 grams and contains approximately 225 calories, 18 grams of protein, 10 grams of fat, and 15 grams of carbohydrates.
Calamari Salad is a vibrant, tantalizing dish that features tender, lightly fried calamari rings tossed with fresh mixed greens, succulent cherry tomatoes, and zesty red onions. Originating from Mediterranean cuisine, this salad embodies the essence of coastal flavors, often drizzled with a lemony vinaigrette that enhances its freshness. Packed with protein from the calamari and a rainbow of vitamins from the veggies, it's a delightful option that balances indulgence with health. Enjoy the perfect blend of crunchy textures and savory tastes in every bite!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 225 |
| Total Fat 10.5g | 0% |
| Saturated Fat 2.25g | 0% |
| Cholesterol 150mg | 0% |
| Sodium 600mg | 0% |
| Total Carbohydrate 15g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 3g | |
| Protein 18g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 300mg | 0% |
Source of Calories