One cup of Calamari rings is around 250 grams and contains approximately 468.8 calories, 45 grams of protein, 22.5 grams of fat, and 22.5 grams of carbohydrates.
Calamari Rings are a delightful seafood treat made from tender squid, expertly sliced into perfect rings and lightly breaded for a crispy finish. Originating from Mediterranean cuisine, these savory bites are often served with a zesty marinara or tangy aioli for dipping. While they offer a good source of protein and are low in calories, it's essential to enjoy them in moderation, as they are typically fried, adding extra fat. Perfect as an appetizer or a tasty snack, Calamari Rings bring a taste of the ocean to your plate!
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 330 mg | 110% | |
| Sodium | 1007.5 mg | 43% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.5 mg | 8% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
