1 serving (85 grams) contains 150 calories, 9.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 277.8 mg | 92% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calamari rings
Calamari Rings are a popular appetizer or side dish made from squid, a type of seafood, which is sliced into rings, coated in seasoned batter or breadcrumbs, and fried until crispy. Originating from Mediterranean and Italian cuisines, calamari has gained widespread popularity around the globe for its tender texture and savory flavor. Squid itself is a low-calorie, high-protein food rich in vitamins and minerals like B12, iron, and selenium. However, the frying process adds significant amounts of fat and calories, making it less healthy compared to grilled or baked squid. Despite its crispy appeal, fried calamari rings can also be high in sodium due to the breading and seasoning. For a healthier option, opt for baked calamari or pair the dish with a fresh salad to balance the meal. Delicious and versatile, Calamari Rings are a treat best enjoyed in moderation.
