One cup of Calamari ring is around 235.3 grams and contains approximately 441.2 calories, 42.4 grams of protein, 21.2 grams of fat, and 21.2 grams of carbohydrates.
Calamari Ring is a delightful seafood dish originating from Mediterranean cuisine, known for its tender, flavorful squid rings. Typically lightly battered and fried to golden perfection, calamari is often served with tangy marinara sauce or zesty lemon for an extra burst of flavor. While the crispy exterior may not be the healthiest option, squid itself is low in calories, high in protein, and rich in essential nutrients like vitamin B12 and omega-3 fatty acids. Enjoying calamari in moderation can be a delicious way to savor the tastes of the sea!
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Nutrition Information
Calories |
441.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 310.6 mg | 103% | |
| Sodium | 947.1 mg | 41% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.9 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
