One cup of Calamari is around 238.1 grams and contains approximately 214.3 calories, 38.1 grams of protein, 3.6 grams of fat, and 7.1 grams of carbohydrates.
Calamari is a delicious seafood dish made from tender squid, often enjoyed in Mediterranean and Asian cuisines. Typically prepared by frying, grilling, or sautéing, calamari is often served as crispy rings or in salads, bursting with flavor. Rich in protein and low in calories, calamari also provides essential nutrients like vitamin B12 and omega-3 fatty acids. However, when fried, it can be higher in fat and calories. So, whether you savor it as an appetizer or a main course, calamari offers a delightful taste of the ocean while providing a nutritious option. Dive in and enjoy!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 626.2 mg | 208% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
