One cup of Calamari in tomato sauce is around 237 grams and contains approximately 189.0 calories, 19.0 grams of protein, 7.1 grams of fat, and 14.0 grams of carbohydrates.
Calamari In Tomato Sauce is a delightful dish featuring tenderized squid simmered in a rich, savory tomato sauce infused with garlic, onions, and a hint of spices. Originating from the Mediterranean, this classic seafood dish showcases the vibrant flavors of Italian cuisine. Packed with protein, calamari is low in calories and provides essential nutrients like vitamin B12 and omega-3 fatty acids. While some recipes may include added sugars or oils, opting for fresh ingredients keeps this meal healthy and satisfying. Perfect served over pasta or with a crusty bread, it’s a taste of the sea that’s both indulgent and nourishing.
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 237 mcg | 1185% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
