1 serving (200 grams) contains 150 calories, 18.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calamari in tomato sauce
Calamari in Tomato Sauce is a flavorful dish rooted in Mediterranean and Italian cuisines, showcasing tender squid simmered in a rich tomato-based sauce. The calamari provides a lean source of protein, essential for muscle repair and growth, while also being low in fat and calories. Tomatoes contribute antioxidants like lycopene, which support heart health and may reduce inflammation. Often seasoned with garlic, herbs, and olive oil, the dish delivers a balance of savory and fresh flavors. Olive oil, a key ingredient, offers healthy monounsaturated fats that promote cardiovascular wellbeing. However, sodium levels can be a concern if prepared with excessive salt or canned tomatoes. Pairing it with whole-grain pasta or a side of vegetables can enhance its nutritional appeal. Calamari in Tomato Sauce is celebrated for its vibrant taste and its potential as a wholesome, protein-packed meal option.
