Calamari in tomato sauce
One cup of Calamari in tomato sauce is around 235 grams and contains approximately 176 calories, 24 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.
Calamari In Tomato Sauce is a delightful dish featuring tenderized squid simmered in a rich, savory tomato sauce infused with garlic, onions, and a hint of spices. Originating from the Mediterranean, this classic seafood dish showcases the vibrant flavors of Italian cuisine. Packed with protein, calamari is low in calories and provides essential nutrients like vitamin B12 and omega-3 fatty acids. While some recipes may include added sugars or oils, opting for fresh ingredients keeps this meal healthy and satisfying. Perfect served over pasta or with a crusty bread, it’s a taste of the sea that’s both indulgent and nourishing.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 117.6471mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 4.7059g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories