One cup of Calamari fried is around 238.1 grams and contains approximately 416.7 calories, 42.7 grams of protein, 17.8 grams of fat, and 18.5 grams of carbohydrates.
Calamari Fried is a delicious seafood dish originating from Mediterranean cuisine, featuring tender squid rings that are lightly breaded and deep-fried to golden perfection. Each bite offers a satisfying crunch, complemented by a subtle ocean flavor. While traditionally enjoyed as a rich appetizer, it's often served with zesty marinara or tangy lemon for a refreshing kick. Although fried, calamari can be a source of lean protein and heart-healthy omega-3 fatty acids. Indulge responsibly, and enjoy this delectable treat that brings a taste of the sea right to your plate!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
