Calamari fried

Item Rating: 69/100

One cup of Calamari fried is around 238 grams and contains approximately 417 calories, 36 grams of protein, 21 grams of fat, and 19 grams of carbohydrates.

Calamari Fried is a delicious seafood dish originating from Mediterranean cuisine, featuring tender squid rings that are lightly breaded and deep-fried to golden perfection. Each bite offers a satisfying crunch, complemented by a subtle ocean flavor. While traditionally enjoyed as a rich appetizer, it's often served with zesty marinara or tangy lemon for a refreshing kick. Although fried, calamari can be a source of lean protein and heart-healthy omega-3 fatty acids. Indulge responsibly, and enjoy this delectable treat that brings a taste of the sea right to your plate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	416.6667

Total Fat 21.4286g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 523.8095mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 19.0476g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 1.1905g
Protein 35.7143g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 1.1905mg	0%
Potassium 523.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 34.7%

Carbs: 18.5%