One cup of Calamari fresh is around 135 grams and contains approximately 209.2 calories, 26.2 grams of protein, 8.4 grams of fat, and 5.2 grams of carbohydrates.
Calamari Fresh is a delicious seafood dish made from tender calamari, lightly coated and fried to perfection. Originating from Mediterranean cuisine, it brings the flavors of the ocean right to your plate. Rich in protein and low in calories, Calamari Fresh offers a satisfying crunch while being a healthier alternative to traditional fried foods. Perfect as an appetizer or a main course, it's often served with a zesty dipping sauce for that extra kick. Experience the taste of the sea with Calamari Fresh—your gateway to vibrant flavors and wholesome dining!
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Nutrition Information
Calories |
209.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 395.6 mg | 131% | |
| Sodium | 364.5 mg | 15% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 413.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
