One cup of Calamari bites is around 135 grams and contains approximately 316 calories, 18.6 grams of protein, 17.8 grams of fat, and 19 grams of carbohydrates.
Calamari Bites are delectable, tender pieces of squid, lightly breaded to create a crisp, golden exterior. Originating from Mediterranean cuisine, these bite-sized treats are perfect for sharing or as a savory snack. Prepared with fresh, high-quality squid, they're often served with zesty marinara or a refreshing garlic aioli. While they’re a delicious indulgence, they’re also a good source of protein, making them a satisfying option. Enjoy them as a delightful appetizer, or add a touch of the sea to your meal!
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.0 mg | 82% | |
| Sodium | 509 mg | 22% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.0 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 285 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
