1 serving (85 grams) contains 150 calories, 9.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 277.8 mg | 92% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calamari bites
Calamari Bites are a popular appetizer inspired by Mediterranean and Italian cuisine, featuring tender squid cut into small rings or pieces, lightly breaded, and fried to a golden crisp. The squid is a lean source of protein and rich in essential nutrients like selenium, vitamin B12, and phosphorus. While the breading and frying add flavor and texture, they also increase fat and calorie content, making moderation key for those looking to maintain a healthy diet. Commonly served with tangy marinara or creamy dipping sauces, these bites are a versatile dish that blends savory seafood with satisfying crunch. For a healthier twist, they can be baked or air-fried. Perfect as a starter or snack, Calamari Bites offer a delicious mix of tradition and taste but should be enjoyed mindfully due to their fried preparation.
