One cup of Calamari balls is around 250 grams and contains approximately 625 calories, 25 grams of protein, 37.5 grams of fat, and 50 grams of carbohydrates.
Calamari Balls are a delicious twist on a classic seafood dish, featuring tender, diced squid combined with fresh herbs, breadcrumbs, and a hint of garlic. These savory morsels originate from Mediterranean cuisine, where seafood is celebrated for its rich flavor and healthy benefits. While they're deep-fried to a crispy perfection, making them a bit indulgent, calamari is low in calories and high in protein, providing a nutritious boost to your snacking experience. Perfect as an appetizer or a main course, Calamari Balls are sure to be a crowd-pleaser that transports your taste buds to the sunny shores of the coast!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
