1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calamari and tomatoe sandwich with cheese
The Calamari and Tomato Sandwich with Cheese is a flavorful blend of Italian-inspired ingredients packed into a satisfying meal. This sandwich features tender, lightly seasoned calamari paired with juicy, fresh tomatoes and your choice of melted cheese, all nestled between slices of whole grain or crusty artisan bread. Rich in protein from the calamari, this dish also offers vitamins and antioxidants from the tomatoes and calcium from the cheese. While the calamari provides heart-healthy omega-3 fatty acids, moderation is recommended if fried, as this can increase fat and calorie content. Opting for a grilled calamari version enhances its nutritional balance. This sandwich is a delightful fusion of textures and flavors, making it an indulgent yet nourishing choice for seafood lovers.
