One cup of Calamari and tomatoe sandwich with cheese is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.
Calamari And Tomatoe Sandwich With Cheese is a mouthwatering fusion that brings together tender, crispy calamari, ripe tomatoes, and gooey cheese, all nestled between two slices of crusty bread. This delicious creation draws inspiration from Mediterranean cuisine, celebrating the fresh flavors of the sea. Each bite offers a delightful crunch complemented by the sweetness of tomatoes and the rich, creamy texture of cheese. While it provides a satisfying dose of protein, be mindful of portion sizes, as the combination of fried calamari and cheese can be indulgent. Perfect for seafood lovers, this sandwich is a unique twist on traditional favorites!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
