One cup of Calamari and octopus large is around 236.1 grams and contains approximately 416.7 calories, 41.7 grams of protein, 19.4 grams of fat, and 16.7 grams of carbohydrates.
Calamari And Octopus Large are a delicious seafood delight, featuring tender rings of calamari and succulent octopus, hand-selected for quality. Originating from Mediterranean cuisine, this dish is celebrated for its rich flavors and unique textures. Packed with lean protein and essential vitamins, it's a healthy choice, low in calories and high in omega-3 fatty acids. Perfectly grilled or fried, these ocean treasures deliver a satisfying crunch or a tender bite, making them a favorite for seafood lovers. Enjoy them as an appetizer or main course, and dive into a taste of the sea!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 611.1 mg | 203% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 722.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
