1 serving (200 grams) contains 150 calories, 30.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calamari and octopus large
Calamari and Octopus Large is a flavorful seafood dish commonly featured in Mediterranean, Asian, and coastal cuisines. Often grilled, fried, or served in stews, this dish combines tender octopus and squid, rich in lean protein, vitamins, and minerals like vitamin B12, selenium, and copper. Its omega-3 fatty acid content supports heart and brain health, while being low in calories and fat. Preparation varies: grilled versions are typically healthier due to reduced added fats compared to batter-fried options. However, sodium levels may be high depending on seasoning or marinades used. Popular for its distinctive texture and savory flavor, Calamari and Octopus Large offers a nutritious choice for seafood lovers when consumed in moderation and paired with wholesome sides like fresh vegetables or whole grains.
