One cup of Calamares rebozados is around 236.6 grams and contains approximately 478.2 calories, 21.9 grams of protein, 29.6 grams of fat, and 31.1 grams of carbohydrates.
Calamares Rebozados are deliciously crispy battered squid rings, a beloved dish from Spanish cuisine. Typically made from fresh squid, they are coated in a light and airy batter, then fried to golden perfection. Perfect as a tapas appetizer or a main dish, these savory bites offer a satisfying crunch with each bite. While they’re undeniably tasty, it's important to enjoy them in moderation, as the frying adds extra calories. However, squid is a lean source of protein, rich in vitamins and minerals, making Calamares Rebozados a delightful treat that balances indulgence with nutritional value.
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Nutrition Information
Calories |
478.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 266.2 mg | 88% | |
| Sodium | 70.2 mg | 3% | |
| Total Carbohydrates | 31.1 g | 11% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.8 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 385.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
