One cup of Calamares is around 239.0 grams and contains approximately 363.6 calories, 23.4 grams of protein, 23.4 grams of fat, and 11.7 grams of carbohydrates.
Calamares are a delicious seafood dish featuring tender pieces of squid, often coated in a light batter and deep-fried to golden perfection. Originating from Mediterranean cuisine, this popular tapas staple brings a burst of flavor and a satisfying crunch to any dining experience. While they offer a good source of protein and essential nutrients, it’s best to enjoy them in moderation due to the frying process. Served with zesty lemon and a side of aioli or marinara sauce, calamares are the perfect appetizer to tantalize your taste buds!
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Nutrition Information
Calories |
363.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 344.2 mg | 114% | |
| Sodium | 805.2 mg | 35% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
