Calamares
Item Rating: 70/100
One cup of Calamares is around 250 grams and contains approximately 438 calories, 38 grams of protein, 19 grams of fat, and 21 grams of carbohydrates.
Calamares are a delicious seafood dish featuring tender pieces of squid, often coated in a light batter and deep-fried to golden perfection. Originating from Mediterranean cuisine, this popular tapas staple brings a burst of flavor and a satisfying crunch to any dining experience. While they offer a good source of protein and essential nutrients, it’s best to enjoy them in moderation due to the frying process. Served with zesty lemon and a side of aioli or marinara sauce, calamares are the perfect appetizer to tantalize your taste buds!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 437.5 |
| Total Fat 18.75g | 0% |
| Saturated Fat 3.75g | 0% |
| Cholesterol 550mg | 0% |
| Sodium 750mg | 0% |
| Total Carbohydrate 21.25g | 0% |
| Dietary Fiber 1.25g | 0% |
| Total Sugars 1.25g | |
| Protein 37.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 650mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.8%
Protein: 37.2%
Carbs: 21.1%