Calamares fritos

Item Rating: 71/100

One cup of Calamares fritos is around 238 grams and contains approximately 417 calories, 22 grams of protein, 18 grams of fat, and 36 grams of carbohydrates.

Calamares Fritos are deliciously crispy fried squid rings, a beloved dish originating from Mediterranean and Spanish cuisine. This mouthwatering treat is made from fresh calamari, lightly battered and fried to golden perfection. While they offer a satisfying crunch and a savory flavor, it's important to enjoy them in moderation due to their frying process. Served with a zesty dipping sauce or a squeeze of lemon, Calamares Fritos create a delightful balance of textures and tastes. Dive into this culinary classic for a taste of coastal indulgence!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	416.6667

Total Fat 17.8571g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 357.1429mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 36.4286g	0%
Dietary Fiber 1.6667g	0%
Total Sugars 1.1905g
Protein 21.6667g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 1.4286mg	0%
Potassium 523.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 22.0%

Carbs: 37.1%