One cup of Calamares fritos is around 236.8 grams and contains approximately 591.1 calories, 36.2 grams of protein, 49.1 grams of fat, and 51.5 grams of carbohydrates.
Calamares Fritos are deliciously crispy fried squid rings, a beloved dish originating from Mediterranean and Spanish cuisine. This mouthwatering treat is made from fresh calamari, lightly battered and fried to golden perfection. While they offer a satisfying crunch and a savory flavor, it's important to enjoy them in moderation due to their frying process. Served with a zesty dipping sauce or a squeeze of lemon, Calamares Fritos create a delightful balance of textures and tastes. Dive into this culinary classic for a taste of coastal indulgence!
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Nutrition Information
Calories |
591.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.1 g | 62% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 440.8 mg | 146% | |
| Sodium | 116.2 mg | 5% | |
| Total Carbohydrates | 51.5 g | 18% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 36.2 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.4 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 638.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
