1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calamares en salsa
Calamares En Salsa is a Spanish-inspired dish featuring tender calamari simmered in a rich tomato-based sauce, often seasoned with garlic, onion, paprika, and a touch of white wine. This flavorful seafood recipe is popular in Mediterranean cuisine and showcases the region's emphasis on fresh, simple ingredients. Calamari is a lean protein source, low in saturated fat, and packed with essential nutrients like vitamin B12, zinc, and iron, making it a healthy choice when prepared in moderation. The tomato sauce contributes antioxidants like lycopene, supporting heart health. However, the dish's healthiness can vary based on preparation—using excess oil, salt, or wine may boost calorie content. For a lighter version, opt for roasted or lightly sautéed calamari and a reduced-fat sauce. Calamares En Salsa offers a delicious way to enjoy seafood while embracing Mediterranean flavors.
