Calamares en salsa
One cup of Calamares en salsa is around 235 grams and contains approximately 176 calories, 24 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.
Calamares En Salsa are deliciously tender squid rings, simmered in a rich, tangy tomato sauce infused with garlic, herbs, and spices. This classic dish hails from Mediterranean cuisine, often enjoyed in Spain and Latin America. A great source of lean protein and omega-3 fatty acids, Calamares En Salsa can be a healthy addition to your diet, providing essential nutrients while keeping calories in check. Paired with whole grains or a fresh salad, this dish is perfect for those seeking both flavor and balance in their meals. Dive into the savory world of Calamares En Salsa!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 117.6471mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories