One cup of Calamares en salsa is around 237.7 grams and contains approximately 178.3 calories, 23.7 grams of protein, 6.0 grams of fat, and 11.9 grams of carbohydrates.
Calamares En Salsa are deliciously tender squid rings, simmered in a rich, tangy tomato sauce infused with garlic, herbs, and spices. This classic dish hails from Mediterranean cuisine, often enjoyed in Spain and Latin America. A great source of lean protein and omega-3 fatty acids, Calamares En Salsa can be a healthy addition to your diet, providing essential nutrients while keeping calories in check. Paired with whole grains or a fresh salad, this dish is perfect for those seeking both flavor and balance in their meals. Dive into the savory world of Calamares En Salsa!
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Nutrition Information
Calories |
178.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.2 mg | 39% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 356.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
