Calamares en la eirfyer
Item Rating: 68/100
One cup of Calamares en la eirfyer is around 238 grams and contains approximately 417 calories, 36 grams of protein, 21 grams of fat, and 19 grams of carbohydrates.
Calamares En La Eirfyer are crispy, golden-brown squid rings, perfectly cooked in a convenient air fryer. This delightful dish hails from Mediterranean cuisine, where tender squid is seasoned with spices and coated lightly for a satisfying crunch. Packed with protein and low in fat compared to traditional frying, Calamares En La Eirfyer offers a healthier twist without sacrificing flavor. Enjoy them as an appetizer or a main course, paired with a zesty dipping sauce for that extra kick. Indulge in a taste of the sea, guilt-free!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 416.6667 |
| Total Fat 21.4286g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 476.1905mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 19.0476g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 35.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.8%
Protein: 34.7%
Carbs: 18.5%