One cup of Calamares en la eirfyer is around 150 grams and contains approximately 393 calories, 28.0 grams of protein, 17.0 grams of fat, and 34.0 grams of carbohydrates.
Calamares En La Eirfyer are crispy, golden-brown squid rings, perfectly cooked in a convenient air fryer. This delightful dish hails from Mediterranean cuisine, where tender squid is seasoned with spices and coated lightly for a satisfying crunch. Packed with protein and low in fat compared to traditional frying, Calamares En La Eirfyer offers a healthier twist without sacrificing flavor. Enjoy them as an appetizer or a main course, paired with a zesty dipping sauce for that extra kick. Indulge in a taste of the sea, guilt-free!
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Nutrition Information
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 674 mg | 29% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.0 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
