Calamares a la americana

Calamares a la americana

Dinner

Item Rating: 74/100

One cup of Calamares a la americana is around 240 grams and contains approximately 225 calories, 24.3 grams of protein, 11.1 grams of fat, and 6.9 grams of carbohydrates.

Calamares A La Americana is a delicious dish that features tender, lightly breaded squid rings, skillfully cooked to a crispy perfection. Originating from the vibrant cuisine of Latin America, this seafood delight is often served with zesty dipping sauces that enhance its flavor. Rich in protein, Calamares can be a healthier choice when prepared with minimal oil, making it a delightful option for those seeking a satisfying yet nutritious treat. Indulge in the irresistible taste of this classic dish and experience a burst of coastal flavors in every bite!

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225
calories
24.3
protein
6.9
carbohydrates
11.1
fat

Nutrition Information

1 cup (240g)
Calories
225
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 150 mg 50%
Sodium 500.0 mg 21%
Total Carbohydrates 6.9 g 2%
Dietary Fiber 1.3 g 4%
Sugars 2.7 g
protein 24.3 g 48%
Vitamin D 0 mcg 0%
Calcium 50.0 mg 3%
Iron 2.0 mg 11%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

12.3%
43.3%
44.5%
Fat: 99 cal (44.5%)
Protein: 97 cal (43.3%)
Carbs: 27 cal (12.3%)