Calamar
Item Rating: 74/100
One cup of Calamar is around 235 grams and contains approximately 206 calories, 29 grams of protein, 7.1 grams of fat, and 8.2 grams of carbohydrates.
Calamar is a delightful dish featuring tender, lightly fried calamari, often served with a tangy dipping sauce. Originating from Mediterranean cuisine, this seafood favorite boasts a rich flavor and a satisfying crunch. While it's a delicious indulgence, Calamar is also a good source of protein and omega-3 fatty acids. Just keep in mind that frying can add extra calories, so enjoy it in moderation. Perfect as an appetizer or a fun snack, Calamar brings a taste of the sea right to your plate!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 205.8824 |
| Total Fat 7.0588g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 310.5882mg | 0% |
| Sodium 517.6471mg | 0% |
| Total Carbohydrate 8.2353g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 29.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 105.8824mg | 0% |
| Iron 0.9412mg | 0% |
| Potassium 411.7647mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.7%
Protein: 54.9%
Carbs: 15.4%