One cup of Calamar is around 236.6 grams and contains approximately 212.9 calories, 37.9 grams of protein, 3.5 grams of fat, and 7.1 grams of carbohydrates.
Calamar is a delightful dish featuring tender, lightly fried calamari, often served with a tangy dipping sauce. Originating from Mediterranean cuisine, this seafood favorite boasts a rich flavor and a satisfying crunch. While it's a delicious indulgence, Calamar is also a good source of protein and omega-3 fatty acids. Just keep in mind that frying can add extra calories, so enjoy it in moderation. Perfect as an appetizer or a fun snack, Calamar brings a taste of the sea right to your plate!
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Nutrition Information
Calories |
212.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
