Calamar fries

Item Rating: 69/100

One cup of Calamar fries is around 238 grams and contains approximately 476 calories, 29 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.

Calamar Fries are a delicious twist on a classic favorite, blending the savory goodness of calamari with a crispy, golden finish. This dish originates from Mediterranean cuisine, where seafood takes center stage. Made from tender, lightly breaded squid, these fries are then flash-fried to perfection, creating a light and crunchy texture that’s irresistible. While traditionally more indulgent, they offer a good source of protein and are lower in carbs compared to regular fries, making them a tasty yet mindful choice. Serve with a zesty dipping sauce for a flavor explosion you won’t want to miss!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 2.381g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 24.2%

Carbs: 30.3%