One cup of Calamar fries is around 150 grams and contains approximately 426 calories, 32 grams of protein, 21 grams of fat, and 32 grams of carbohydrates.
Calamar Fries are a delicious twist on a classic favorite, blending the savory goodness of calamari with a crispy, golden finish. This dish originates from Mediterranean cuisine, where seafood takes center stage. Made from tender, lightly breaded squid, these fries are then flash-fried to perfection, creating a light and crunchy texture that’s irresistible. While traditionally more indulgent, they offer a good source of protein and are lower in carbs compared to regular fries, making them a tasty yet mindful choice. Serve with a zesty dipping sauce for a flavor explosion you won’t want to miss!
Log this food in SnapCalorie
Nutrition Information
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21 g | 26% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 426 mg | 142% | |
| Sodium | 745.0 mg | 32% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 213 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
