Calamansi

Calamansi

Fruit

Item Rating: 83/100

1 serving (100 grams) contains 37 calories, 0.8 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.

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88.1
calories
1.9
protein
22.1
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
88.1
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.8 mg 0%
Total Carbohydrates 22.1 g 8%
Dietary Fiber 2.9 g 10%
Sugars 6.0 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 97.6 mg 7%
Iron 0.2 mg 1%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

90.4%
7.8%
1.8%
Fat: 1 cal (1.8%)
Protein: 7 cal (7.8%)
Carbs: 88 cal (90.4%)

About Calamansi

Calamansi, also known as Philippine lime or calamondin, is a small, round citrus fruit native to Southeast Asia, particularly the Philippines. Its vibrant green or orange skin encases tart and tangy juice, often likened to a mix of lime and orange. Rich in vitamin C, calamansi boosts immunity, supports skin health, and aids in iron absorption. It also contains antioxidants that combat free radicals and promote overall wellness. With minimal calories and no fat, calamansi is a popular ingredient in Asian cuisine, used to flavor dishes, drinks, and marinades. It’s commonly integrated into dips, refreshing beverages, and desserts. While highly nutritious, its acidity may irritate sensitive stomachs or trigger acid reflux for some individuals. As a versatile superfruit, calamansi blends exotic zest with abundant health benefits, making it a vibrant addition to various recipes and diets.