1 serving (100 grams) contains 43 calories, 2.8 grams of protein, 0.4 grams of fat, and 8.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.6 mg | 3% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calabrese
Calabrese is a variety of broccoli primarily grown in the Mediterranean region, named for Calabria in southern Italy, where it is widely cultivated. Belonging to the Brassica family, it features dense florets and a tender stem, offering a slightly earthy flavor with a hint of sweetness. Rich in nutrients, Calabrese is an excellent source of vitamins C and K, fiber, and antioxidants such as sulforaphane, which support immune health, digestion, and cellular protection. Low in calories and fat, it aligns with heart-healthy and weight management diets. Commonly used in Italian cuisine, it’s a versatile vegetable perfect for steaming, sautéing, or roasting. While highly nutritious, be mindful of preparation methods, as frying or heavy sauces can diminish its health benefits. Calabrese stands out as a flavorful and beneficial addition to balanced meals.
