Calabrese

Item Rating: 87/100

One cup of Calabrese is around 233 grams and contains approximately 79 calories, 4.7 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.

Calabrese is a vibrant, nutrient-packed Italian cuisine originating from the Calabria region. This beloved vegetable, often referred to as Calabrian broccoli, boasts a rich, peppery flavor and is loaded with vitamins A, C, and K. Known for its versatile use in hearty dishes, from pasta to salads, Calabrese is low in calories but rich in antioxidants, promoting a healthy heart and digestion. While it can be enjoyed sautéed, roasted, or steamed, its bold taste shines as a star ingredient in traditional Southern Italian recipes. Dive into the delicious world of Calabrese for a satisfying and healthful culinary experience!

Nutrition Facts

Serving size	(233.3333g)

Amount per serving	% Daily Value*
Calories	78.8289

Total Fat 0.7882g	0%
Saturated Fat 0.1577g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.2974mg	0%
Total Carbohydrate 15.7659g	0%
Dietary Fiber 6.3063g	0%
Total Sugars 3.1533g
Protein 4.7297g	0%

Vitamin D 0IU	0%
Calcium 110.3604mg	0%
Iron 1.7341mg	0%
Potassium 737.8378mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 21.2%

Carbs: 70.8%