One cup of Calabrese is around 240.4 grams and contains approximately 115.4 calories, 9.6 grams of protein, 0 grams of fat, and 38.5 grams of carbohydrates.
Calabrese is a vibrant, nutrient-packed Italian cuisine originating from the Calabria region. This beloved vegetable, often referred to as Calabrian broccoli, boasts a rich, peppery flavor and is loaded with vitamins A, C, and K. Known for its versatile use in hearty dishes, from pasta to salads, Calabrese is low in calories but rich in antioxidants, promoting a healthy heart and digestion. While it can be enjoyed sautéed, roasted, or steamed, its bold taste shines as a star ingredient in traditional Southern Italian recipes. Dive into the delicious world of Calabrese for a satisfying and healthful culinary experience!
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Nutrition Information
Calories |
115.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 19.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
