1 serving (100 grams) contains 16 calories, 1.2 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 623.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calabazita
Calabazita, a small, tender squash native to Mexico and Central America, is a versatile ingredient in traditional Latin American cuisine. Resembling zucchini in flavor and texture, it’s commonly used in soups, stews, and sautéed dishes. Nutritionally, calabazita is low in calories while offering a good source of dietary fiber, vitamin C, and potassium, which can support heart health, digestion, and immune function. Its mild flavor makes it a perfect addition to nutrient-rich meals, complementing a variety of spices and ingredients. Rich in antioxidants, calabazita also contains beta-carotene, promoting healthy skin and vision. Its low carbohydrate content makes it suitable for those seeking lighter meal options, though preparation methods that involve excessive frying or heavy sauces may reduce its health benefits. Whether cooked or eaten raw, calabazita provides a wholesome, flavorful boost to a balanced diet.
