One cup of Calabazita is around 236.7 grams and contains approximately 61.2 calories, 2.4 grams of protein, 0.2 grams of fat, and 15.3 grams of carbohydrates.
Calabazita is a delightful Mexican dish made from tender young squash, often combined with vibrant ingredients like corn, tomatoes, and spices. This savory dish showcases the rich flavors of traditional Mexican cuisine, highlighting its agricultural roots. Packed with vitamins A and C, Calabazita is not only delicious but also a healthy choice, offering a wealth of antioxidants and fiber. Whether sautéed or stewed, it brings a taste of the garden to your table, celebrating both nutrition and culture in every bite!
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Nutrition Information
Calories |
61.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.3 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 6.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.7 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 804.9 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
