Calabaza
Item Rating: 82/100
One cup of Calabaza is around 116 grams and contains approximately 30 calories, 1.2 grams of protein, 0.1 grams of fat, and 7.5 grams of carbohydrates.
Calabaza is a vibrant tropical squash, often found in Latin American and Caribbean cuisine. This versatile vegetable boasts a sweet, nutty flavor and a pale orange flesh, making it perfect for soups, stews, and roasted dishes. Rich in vitamins A and C, Calabaza supports healthy vision and boosts the immune system. Low in calories and high in fiber, it promotes digestion and keeps you feeling satisfied. Whether mashed, pureed, or grilled, Calabaza is not just delicious but a wholesome addition to any meal.
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Nutrition Facts
| Serving size | (116g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 30.16 |
| Total Fat 0.116g | 0% |
| Saturated Fat 0.0603g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.16mg | 0% |
| Total Carbohydrate 7.54g | 0% |
| Dietary Fiber 0.58g | 0% |
| Total Sugars 3.2016g | |
| Protein 1.16g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 24.36mg | 0% |
| Iron 0.928mg | 0% |
| Potassium 394.4mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 12.9%
Carbs: 84.1%