One cup of Calabaza is around 236.6 grams and contains approximately 80.4 calories, 2.6 grams of protein, 0.2 grams of fat, and 20.1 grams of carbohydrates.
Calabaza is a vibrant tropical squash, often found in Latin American and Caribbean cuisine. This versatile vegetable boasts a sweet, nutty flavor and a pale orange flesh, making it perfect for soups, stews, and roasted dishes. Rich in vitamins A and C, Calabaza supports healthy vision and boosts the immune system. Low in calories and high in fiber, it promotes digestion and keeps you feeling satisfied. Whether mashed, pureed, or grilled, Calabaza is not just delicious but a wholesome addition to any meal.
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Nutrition Information
Calories |
80.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
