One cup of Calabaza al horno is around 238.1 grams and contains approximately 83.3 calories, 2.7 grams of protein, 0.6 grams of fat, and 20.2 grams of carbohydrates.
Calabaza Al Horno is a delightful roasted squash dish originating from Latin American cuisine, showcasing the sweetness of calabaza, or Caribbean pumpkin. This vibrant dish is typically seasoned with garlic, cumin, and a hint of lime, enhancing its natural flavors. Rich in vitamins A and C, calabaza is not only low in calories but also packed with antioxidants, making it a nutritious choice. Perfect as a side or a standalone meal, Calabaza Al Horno brings warmth and a touch of the tropics to your table. Enjoy this wholesome dish that’s as comforting as it is flavorful!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 0 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
