Calabaza al horno

Item Rating: 87/100

One cup of Calabaza al horno is around 235 grams and contains approximately 94 calories, 2.4 grams of protein, 0.2 grams of fat, and 24 grams of carbohydrates.

Calabaza Al Horno is a delightful roasted squash dish originating from Latin American cuisine, showcasing the sweetness of calabaza, or Caribbean pumpkin. This vibrant dish is typically seasoned with garlic, cumin, and a hint of lime, enhancing its natural flavors. Rich in vitamins A and C, calabaza is not only low in calories but also packed with antioxidants, making it a nutritious choice. Perfect as a side or a standalone meal, Calabaza Al Horno brings warmth and a touch of the tropics to your table. Enjoy this wholesome dish that’s as comforting as it is flavorful!

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Portion size

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	94.1176

Total Fat 0.2353g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7647mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 4.7059g
Protein 2.3529g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.1765mg	0%
Potassium 529.4118mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 8.9%

Carbs: 89.1%