1 serving (200 grams) contains 76 calories, 1.8 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
89.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.4 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 581.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calabaza al horno
Calabaza Al Horno, or roasted pumpkin, is a simple yet flavorful dish rooted in Latin American cuisine. This recipe typically features slices or chunks of calabaza, a type of squash, seasoned with olive oil, herbs, and spices before being oven-roasted to perfection. Some variations may include a drizzle of honey or brown sugar for added sweetness, though the dish can remain entirely savory. Packed with vitamins A and C, antioxidants, and fiber, calabaza contributes to eye health, improved immunity, and digestive support. Olive oil provides healthy fats, while light seasonings keep sodium levels manageable. However, if additional sugar or fats are incorporated, it’s best consumed in moderation. Calabaza Al Horno is an excellent choice for those seeking nutritious, plant-based sides that adapt easily to both traditional meals and modern diets.
