1 serving (100 grams) contains 14 calories, 0.6 grams of protein, 0.0 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calabash
Calabash, commonly known as bottle gourd, is a versatile vegetable originating from tropical and subtropical regions, particularly South Asia and Africa. It is a staple in cuisines such as Indian, Middle Eastern, and Chinese cooking, prized for its mild flavor and ability to absorb spices and seasonings. Nutritionally, calabash is low in calories while being rich in essential nutrients like vitamin C, potassium, and antioxidants. Its high water content makes it hydrating and beneficial for digestion. The vegetable is also traditionally used in Ayurvedic medicine, believed to support liver health and regulate blood sugar levels. However, uncooked calabash can sometimes contain harmful compounds that may lead to toxicity, so it should always be properly prepared and cooked before consumption. Whether sautéed, pureed into soups, or stuffed and baked, calabash is a nutritious and adaptable addition to a balanced diet.
