One cup of Calabash is around 238.1 grams and contains approximately 33.3 calories, 1.5 grams of protein, 0 grams of fat, and 8.1 grams of carbohydrates.
Calabash is a unique and versatile vegetable originally from Africa, known for its distinctive shape and smooth, green exterior. Often used in traditional dishes from various cultures, it can be enjoyed in curries, soups, and stir-fries. Rich in vitamins A and C, Calabash is a low-calorie option that supports healthy digestion and can help with hydration due to its high water content. This nutritious superfood not only adds flavor and texture to meals but also embodies a connection to its rich culinary heritage. Discover the flavors of Calabash today!
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.1 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
