One cup of Calabacitas is around 238 grams and contains approximately 107 calories, 4.8 grams of protein, 3.6 grams of fat, and 19 grams of carbohydrates.
Calabacitas are a delightful Mexican dish featuring tender zucchini, sweet corn, and vibrant bell peppers sautéed with onion and garlic. Often seasoned with cumin and cilantro, this colorful medley is a staple in Southwestern cuisine. Packed with vitamins, minerals, and fiber, Calabacitas are a healthy option that’s low in calories and high in flavor. Perfect as a side dish or a main course, they celebrate the natural sweetness of seasonal vegetables while offering a nutritious, plant-based treat that’s both satisfying and delicious.
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Nutrition Information
Calories |
107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 271.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
