1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calabacitas
Calabacitas, a traditional dish from Mexican and Southwestern cuisine, features a flavorful mix of zucchini, corn, tomatoes, and onions, often accompanied by cheese and spices like cumin and chili powder. This vibrant vegetable medley is packed with nutrients; zucchini provides vitamins A and C, while corn offers fiber and B vitamins. Tomatoes contribute antioxidants like lycopene, and onions bring potassium and immune-supporting compounds. The dish is naturally low in calories and rich in vitamins, minerals, and dietary fiber, making it a heart-healthy choice. Variations may include additional ingredients like bell peppers or protein-rich beans, adding versatility and nutritional value. While cheese and added oil can increase saturated fat and calorie content, these can be adjusted for lighter preparation. Calabacitas is a great way to enjoy a nutrient-dense, plant-based dish bursting with flavor and a nod to culinary heritage.
