Calabacitas
Item Rating: 78/100
One cup of Calabacitas is around 238 grams and contains approximately 107 calories, 4.8 grams of protein, 3.6 grams of fat, and 19 grams of carbohydrates.
Calabacitas are a delightful Mexican dish featuring tender zucchini, sweet corn, and vibrant bell peppers sautéed with onion and garlic. Often seasoned with cumin and cilantro, this colorful medley is a staple in Southwestern cuisine. Packed with vitamins, minerals, and fiber, Calabacitas are a healthy option that’s low in calories and high in flavor. Perfect as a side dish or a main course, they celebrate the natural sweetness of seasonal vegetables while offering a nutritious, plant-based treat that’s both satisfying and delicious.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107.1429 |
| Total Fat 3.5714g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 19.0476g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 9.5238g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.2%
Protein: 15.0%
Carbs: 59.8%