One cup of Calabacita is around 124 grams and contains approximately 19.8 calories, 1.5 grams of protein, 0.2 grams of fat, and 4.2 grams of carbohydrates.
Calabacita is a delightful dish that hails from the heart of Mexican cuisine. This vibrant medley features tender zucchini, sweet corn, and often includes fresh tomatoes, onion, and spices that create a symphony of flavors. Rich in vitamins and fiber, calabacita is a healthy choice, offering low calories without sacrificing taste. It's frequently enjoyed sautéed or grilled, making it a perfect side dish or a hearty vegetarian option. Whether served alongside grilled meats or enjoyed in tacos, calabacita brings a burst of color and nutrition to your table!
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Nutrition Information
Calories |
19.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.7 mg | 0% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 324.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
