1 serving (100 grams) contains 20 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calabacita
Calabacita, also known as Mexican squash or zucchini, is a versatile and nutrient-rich vegetable commonly found in Latin American cuisine. With a tender texture and mild flavor, it adapts well to soups, stews, sautés, and grilled dishes. Calabacita is low in calories and high in water content, making it a refreshing option for hydration. It’s a good source of vitamins A and C, potassium, and fiber, which support healthy digestion, skin health, and immune function. Its antioxidants contribute to overall wellness, while the low fat and carbohydrate content make it a favorable choice for weight management. Native to Central America, calabacita has long been a staple of traditional diets, celebrated for its ability to complement bold flavors while delivering valuable nutrients. However, recipes can vary in healthfulness depending on added fats or sodium, so preparation methods should be considered. Overall, it’s a delicious way to enhance a balanced diet.
