Calabacita

Item Rating: 84/100

One cup of Calabacita is around 124 grams and contains approximately 20 calories, 1.5 grams of protein, 0.2 grams of fat, and 4.2 grams of carbohydrates.

Calabacita is a delightful dish that hails from the heart of Mexican cuisine. This vibrant medley features tender zucchini, sweet corn, and often includes fresh tomatoes, onion, and spices that create a symphony of flavors. Rich in vitamins and fiber, calabacita is a healthy choice, offering low calories without sacrificing taste. It's frequently enjoyed sautéed or grilled, making it a perfect side dish or a hearty vegetarian option. Whether served alongside grilled meats or enjoyed in tacos, calabacita brings a burst of color and nutrition to your table!

Nutrition Facts

Serving size	(124g)

Amount per serving	% Daily Value*
Calories	19.84

Total Fat 0.248g	0%
Saturated Fat 0.062g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.72mg	0%
Total Carbohydrate 4.216g	0%
Dietary Fiber 1.364g	0%
Total Sugars 2.728g
Protein 1.488g	0%

Vitamin D 0IU	0%
Calcium 26.04mg	0%
Iron 0.868mg	0%
Potassium 324.88mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 23.8%

Carbs: 67.3%