1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calabacin relleno de soja texturizada
Calabacín Relleno de Soja Texturizada is a flavorful dish rooted in Spanish cuisine, showcasing a creative way to enjoy stuffed vegetables. This recipe features tender zucchini halved and hollowed, then filled with a savory mix of textured soy protein, onions, garlic, tomato sauce, and a blend of spices. Textured soy protein serves as a nutritious, plant-based alternative to meat, rich in protein and low in fat, making it an excellent choice for vegetarians or anyone seeking a healthier dining option. Zucchini adds vitamins like A and C, along with a good source of fiber. The dish is typically baked to meld flavors harmoniously, offering a wholesome balance of nutrients and deliciousness. While low in cholesterol and saturated fats, moderating added oils or cheese toppings enhances its health benefits further. Perfect as a main course or appetizer, this recipe is a nutritious nod to sustainable, plant-based eating without sacrificing taste.
