Calabacin
Item Rating: 83/100
One cup of Calabacin is around 238 grams and contains approximately 41 calories, 2.9 grams of protein, 0.7 grams of fat, and 7.4 grams of carbohydrates.
Calabacin is a vibrant and versatile vegetable, commonly known as zucchini. Native to the Americas, this member of the squash family is a staple in Mediterranean cuisine. Rich in antioxidants, vitamins A and C, and low in calories, calabacin is a healthy addition to any meal. It can be enjoyed steamed, grilled, or sliced fresh in salads, adding a delightful crunch and subtle flavor. With its high water content, it supports hydration and digestion. Embrace calabacin for a delicious and nutritious boost to your diet!
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Nutrition Facts
| Serving size | (238.4615g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40.5385 |
| Total Fat 0.7154g | 0% |
| Saturated Fat 0.2385g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19.0769mg | 0% |
| Total Carbohydrate 7.3923g | 0% |
| Dietary Fiber 2.3846g | 0% |
| Total Sugars 5.9615g | |
| Protein 2.8615g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.1538mg | 0% |
| Iron 0.9538mg | 0% |
| Potassium 622.3846mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.6%
Protein: 24.1%
Carbs: 62.3%