One cup of Calabacin is around 238.5 grams and contains approximately 40.5 calories, 2.9 grams of protein, 0.7 grams of fat, and 7.4 grams of carbohydrates.
Calabacin is a vibrant and versatile vegetable, commonly known as zucchini. Native to the Americas, this member of the squash family is a staple in Mediterranean cuisine. Rich in antioxidants, vitamins A and C, and low in calories, calabacin is a healthy addition to any meal. It can be enjoyed steamed, grilled, or sliced fresh in salads, adding a delightful crunch and subtle flavor. With its high water content, it supports hydration and digestion. Embrace calabacin for a delicious and nutritious boost to your diet!
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.1 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.2 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 622.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
