One cup of Calaba avocado is around 238.1 grams and contains approximately 381 calories, 4.8 grams of protein, 34.9 grams of fat, and 19.0 grams of carbohydrates.
Calaba Avocado is a creamy, nutrient-rich fruit hailing from the vibrant tropics of Central and South America. Packed with healthy monounsaturated fats, it supports heart health and aids in nutrient absorption. Rich in fiber, potassium, and vitamins E and K, Calaba Avocado is a versatile ingredient, perfect for enhancing salads, smoothies, and even global dishes like sushi and guacamole. Indulge in its buttery texture and enjoy the countless health benefits, making Calaba Avocado a delightful addition to your daily diet.
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Nutrition Information
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
