Calaba avocado
Item Rating: 86/100
One cup of Calaba avocado is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 19 grams of carbohydrates.
Calaba Avocado is a creamy, nutrient-rich fruit hailing from the vibrant tropics of Central and South America. Packed with healthy monounsaturated fats, it supports heart health and aids in nutrient absorption. Rich in fiber, potassium, and vitamins E and K, Calaba Avocado is a versatile ingredient, perfect for enhancing salads, smoothies, and even global dishes like sushi and guacamole. Indulge in its buttery texture and enjoy the countless health benefits, making Calaba Avocado a delightful addition to your daily diet.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 380.9524 |
| Total Fat 34.9207g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.8731mg | 0% |
| Total Carbohydrate 19.0476g | 0% |
| Dietary Fiber 15.8731g | 0% |
| Total Sugars 1.5874g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.5714mg | 0% |
| Iron 1.2698mg | 0% |
| Potassium 1123.8095mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 76.7%
Protein: 4.7%
Carbs: 18.6%