1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1123.8 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calaba avocado
The Calaba Avocado, native to tropical regions of Central and South America, is celebrated for its buttery texture and mild flavor. Larger than standard avocados, its light green flesh is rich in heart-healthy monounsaturated fats that may support cardiovascular health and improve cholesterol levels. Packed with essential nutrients, the Calaba Avocado is a source of potassium, fiber, vitamin E, and B vitamins, all of which contribute to energy production, digestive health, and skin nourishment. Its creamy consistency makes it a popular ingredient in Latin American and Caribbean cuisine, often used in salads, smoothies, dips, and spreads. While high in healthy fats, its caloric density means portion control is key for those monitoring calorie intake. Free of cholesterol and low in sugar, the Calaba Avocado is a natural superfood with undeniable health benefits when enjoyed as part of a balanced diet.
