Cake rusk

Cake rusk

Snack

Item Rating: 48/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

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960
calories
16.0
protein
144
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 640.0 mg 27%
Total Carbohydrates 144 g 52%
Dietary Fiber 4.0 g 14%
Sugars 64.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

62.1%
6.9%
31.0%
Fat: 288 cal (31.0%)
Protein: 64 cal (6.9%)
Carbs: 576 cal (62.1%)

About Cake rusk

Cake Rusk, a popular tea-time snack with South Asian origins, is a twice-baked treat resembling biscotti in texture and crispness. Made from simple ingredients like flour, sugar, eggs, butter, and baking powder, it gets its characteristic golden color and crunchy surface from the second round of baking. Commonly enjoyed as an accompaniment to chai or coffee, Cake Rusk is light and portable, making it a favorite across diverse age groups. While its ingredients provide a modest amount of carbohydrates and energy, it is relatively high in sugar and fats, which may not align with certain dietary restrictions. Typically free of preservatives, Cake Rusk is straightforward in composition, but moderation is key for those mindful of calorie intake or sugar content. This nostalgic snack brings comfort and flavor but should be balanced within a healthy lifestyle.